The Complete Diabetes Prevention Plan: A Guide to Understanding the Emerging Epidemic of Prediabetes and Halting Its Pr
- ISBN13: 9781583332375
- Condition: USED – Very Good
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Stop the development of diabetes in its tracks.
The Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful fats, and controlled calories-all crucial
Rating: 
(out of 2 reviews)
List Price: $ 15.95
Price: $ 5.78
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{ 2 comments… read them below or add one }
Review by A Reader for The Complete Diabetes Prevention Plan: A Guide to Understanding the Emerging Epidemic of Prediabetes and Halting Its Pr
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This book, along with “Prediabetes: What You Need to Know to Keep Diabetes Away” by Gretchen Becker, is an excellent resource for someone newly concerned and rightfully a little alarmed about her/his blood glucose level testing above normal.
One of the first questions one might have is “What should I eat to prevent diabetes?” In this total life plan, which includes practical advice for weight-loss and exercise–the two imperatives of prevention, Woodruff and Saudek also provide two weeks of menus and 150 superb and healthy recipes that are easy to make.
I have served many dishes to guests who just thought I had made a terrific meal. They had no idea the recipes were from a diet book. Some tasty examples are Grilled Tuscan Tenderloin, Slow-Cooked Sicilian Pot Roast, Scallops with Peanut Sauce, Salmon with Roasted Plum Tomatoes, Cherry Bavarian, Cinnamon Peach Crisp, Dilled New Potatoes and Peas, Crab Louis Dip, Double Bran Muffins, Toasted Muesli and Citrus Vinaigrette. These have all become favorites in our menu repertoire!
My husband and I have both lost several pounds in a few months with these recipes/menus. Sandra Woodruff’s other cookbooks are great too. And, don’t forget the exercise. We are also walking 35 to 45 minutes every day. Making time to exercise daily and eat right is a better choice than sliding blindly into what could become a debilitating and life-threatening disease. Buy both books and start taking back your life.
Review by Rebecca L. Parrott for The Complete Diabetes Prevention Plan: A Guide to Understanding the Emerging Epidemic of Prediabetes and Halting Its Pr
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I can’t exactly say how the book was, since it was given to my mom that is pre-diabetic. She is having a hard time eating healthy food and was not impressed about the book. I did read the reviews and researched it and for those that are interested in changing their eating habits, it seems it would be good.